Concept2 Training Resources
Concept2 training resources include workout ideas, tips for getting the most out of your erg, and other resources. Stay active and motivated, whether you are new to Concept2, coming back after a break, or just wanting to get more out of your workouts.
Learn, review or refine your technique
Many Workout Options
Find a workout in the Concept2 archives for the RowErg, SkiErg, BikeErg and multi-erg. Or, choose the Workout of the Day.
Join Coach Cady in guided podcast workouts that will help you strengthen and condition. The Concept2 workout podcast, As the Flywheel Spins, provides great motivation to row, ski or ride.
Train with one of the many training apps that connects to the Concept2 open platform monitor. Live or streaming coaching, competition, virtual reality...you'll never get bored!
Instruction
Maximize results! Learn how to better use your erg, or a combination of ergs, from a certified trainer. If you are a trainer and interested in expanding your expertise, get certified to teach the RowErg (ACE credits available) or SkiErg.