SkiErg Technique

The SkiErg was initially designed as a tool for Nordic ski training, specifically as a way to train the powerful, full-body double poling motion. Even if you're not training for skiing, the double-pole technique is a unique way to build power and endurance focused on your core and upper body, while providing a full body cardiovascular workout.

People use many different techniques on the SkiErg, and ultimately you need to find a safe movement that best helps you achieve your goals.

The Start

The Pull