Pace Calculator
The Concept2 Erg Pace Calculator is a useful tool for planning your workouts and races. It makes it easy to determine your average pace, or split, from the results of a workout. And it enables you to closely predict a total time or distance score based on the average pace/split you plan to maintain.
How to Use
Enter a pair of values (any two of the following: distance, 500m split, cumulative time), then click the relevant calculate button to return the third value and watts.
Erg Type
Example Use: If you want to row a 2000m race in a time of 7:35, what pace would you need to maintain? Enter the distance, the time, and click on “calculate split.” The answer is 1:53.7.
Or, if you know your comfortable, steady pace is 2:05, how long will take you to go 5000m? Answer: 20:50.
Formulas Used
distance = (time/split) * 500
split = 500 * (time/distance)
time = split * (distance/500)
watts = 2.8/(split/500)³